Services

Psychotherapy and Counselling Services

At Green Mind Mental Health, I offer psychotherapy and counselling for individuals and couples across Ontario and other eligible provinces within Canada.

As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I am committed to providing care that is safe, confidential, and grounded in professional ethics.

My approach is collaborative and evidence-based, integrating modalities such as:

Cognitive Behavioural Therapy

Dialectical Behavior Therapy

Acceptance and Commitment Therapy

Gottman Method Couples Therapy

Emotionally Focused Therapy

Schema Therapy

Existential Therapy

Attachment-Based Therapy

My practice is trauma-informed and culturally sensitive, honoring each client’s lived experience with curiosity and care.

Each client’s story and pace are unique. My role is to help you explore your inner world, understand patterns that no longer serve you, and build new ways of relating to yourself and to others.

I work with a range of concerns, including:

Anxiety & depression

Self esteemand body image

Sleep difficulties

Boundaries & perfectionism

Shame & guilt

Addiction & recovery

Relationship & communication challenges

Support for survivors of domestic or narcissistic abuse

Perfectionism & Imposter Syndrome

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.

Anxiety & Depression

Anxiety can feel like constant worry, overthinking, restlessness, or a sense of being on edge. Depression often shows up as sadness, low motivation, fatigue, or feeling disconnected from things you used to enjoy. Therapy can help you understand these feelings, manage them, and rebuild a sense of balance and hope.

Perfectionism & Imposter Syndrome

Perfectionism can make you feel like nothing you do is ever good enough, pushing you to constantly overwork or worry about mistakes. Imposter syndrome is the feeling that you’re not as capable as others think, and that one day you’ll be “found out.” Therapy helps you challenge these beliefs, reduce pressure, and trust your strengths.

Support for Survivors of Domestic or Narcissistic Abuse

Experiences of domestic or narcissistic abuse can leave deep emotional wounds, such as confusion, self-doubt, fear, or feeling disconnected from your identity. Therapy provides a safe, empowering space to process what happened, rebuild trust in yourself, and regain a sense of safety, strength, and independence.

Relationships & Communication

Relationship challenges may include conflict, misunderstandings, emotional distance, or repeating painful patterns. Communication issues can look like shutting down, arguing, people-pleasing, or not feeling heard. Therapy helps you improve connection, express your needs, and build healthier, more fulfilling relationships.

Addiction & Recovery

Addiction can involve feeling stuck in a cycle with substances or behaviours despite their impact on your life. Recovery isn’t about perfection, it’s about understanding triggers, building healthier coping tools, and reclaiming control. Therapy supports you in healing at your own pace and rebuilding stability and self-respect.

Shame & Guilt

Shame feels like “there is something wrong with me,” while guilt feels like “I did something wrong.” Both can be heavy and isolating. Therapy provides a space to understand where these feelings come from and learn healthier, more compassionate ways to relate to yourself.

Boundaries & Assertiveness

Struggling with boundaries can look like saying “yes” when you want to say “no,” feeling responsible for others’ emotions, or avoiding conflict. Assertiveness is the skill of expressing your needs clearly and respectfully. In therapy, you learn how to honour your limits while still staying connected to others.

Sleep Difficulties

Sleep issues can show up as trouble falling asleep, waking up often, nightmares, or feeling unrefreshed no matter how long you sleep. These challenges are often related to stress, anxiety, or life changes. Therapy can help you create healthier sleep habits and calm your mind so your body can finally rest.

Self-Esteem & Body Image

Self-esteem struggles often feel like not feeling “good enough,” doubting your worth, or being overly critical of yourself. Body image concerns can include discomfort with your appearance or comparing yourself to others. Together, we work on building self-compassion, confidence, and a healthier relationship with yourself.